I adapted my own meal plan loosely based on the P90X meal plan.
These are my typical days with substitutes for different healthy cereals, and different healthy snack bars.
Days 1-30
Breakfast
.cereal (2 cups) cheerios, mini wheats, stuff like that
.oatmeal, sugar free..2 packets with fat free milk
- one slice of wheat toast plain or with a light fat free jam
Snack (1 snack, not all these things for each snack)
.Clementine oranges (2)
. 90 calorie chewy bars any flavor
. Protein shake with 12 oz. Fat free milk
Lunch
. Turkey sandwich on wheat bread. Mustard and lettuce
. Any fruit (about 1 cup)
. Fat free 60 calorie pudding
. Approx. 20 baked goldfish
Snack
. Protein shake or fruit
Dinner
. Either boneless, skinless chicken breast or tilapia (1 or 2 pieces)
. Mixed frozen veggies, 2 cups
. One slice of wheat bread
. Or low fat store bought salad
Days 31-90 was pretty much the same but occasionally I would add another chewy bar or another 20 goldfish after working out if I was hungry.
