I adapted my own meal plan loosely based on the P90X meal plan.
These are my typical days with substitutes for different healthy cereals, and different healthy snack bars.
Days 1-30
Breakfast
.cereal (2 cups) cheerios, mini wheats, stuff like that
.oatmeal, sugar free..2 packets with fat free milk
- one slice of wheat toast plain or with a light fat free jam
Snack (1 snack, not all these things for each snack)
.Clementine oranges (2)
. 90 calorie chewy bars any flavor
. Protein shake with 12 oz. Fat free milk
Lunch
. Turkey sandwich on wheat bread. Mustard and lettuce
. Any fruit (about 1 cup)
. Fat free 60 calorie pudding
. Approx. 20 baked goldfish
Snack
. Protein shake or fruit
Dinner
. Either boneless, skinless chicken breast or tilapia (1 or 2 pieces)
. Mixed frozen veggies, 2 cups
. One slice of wheat bread
. Or low fat store bought salad
Days 31-90 was pretty much the same but occasionally I would add another chewy bar or another 20 goldfish after working out if I was hungry.
Also another snack was a non fat yogurt cup I forgot to add that
ReplyDeletenice looking diet, about how many calories a day did you usually eat?
ReplyDeleteAround 2,000. I'm adding a weight gainer now though
ReplyDeletedid you follow the same plan for the full 90 days as looking over the p90x plan dont think id be able to get all that lot in
ReplyDelete